Half Hour To Health Worskshops

A complimentary 30 minutes of health facts that will change your life! Workshops are hosted at Castlewood Chiropractic every Tuesday evening beginning at 6:00 pm. All workshops are free of charge and open to both patients and the general public, but seating is limited, so signup today!

• December 2, 2008: Foundations - This workshop sets the tone for the philosophy behind our health vision. It is designed for all who want to be inspired, and who want to learn about chiropractic and natural health.
• December 9, 2008: Eating Right for the Holiday Season - Must-have information to prepare for the holiday season.
• December 16, 2008: How To Boost Your Energy 300% - Are you dragging in the morning? Do you know you could get more done if you could focus and prioritize? Does your lack of energy hold you back from enjoying life sometimes? This amazing workshop will give you the skills to start living life with more gusto and purpose.
• December 22, 2008 (Monday Night): The Truth About Pain - Do you know how many tons of aspirin Americans consume on a daily basis because of aches and pains? Have you ever thought about how your body perceives and deals with pain? This workshop focuses on these questions and other important facts about your body's Master System!
• December 30, 2008: OFFICE CLOSED

• January 6, 2009: NO WORKSHOP
  
• January 13, 2009: The Truth About Pain - Do you know how many tons of aspirin Americans consume on a daily basis because of aches and pains? Have you ever thought about how your body perceives and deals with pain? This workshop focuses on these questions and other important facts about your body's Master System!
• January 20, 2009: The Power of Probiotics - Have you ever wondered how to naturally increase immune function, reduce your risk of future illness, and improve digestion? Spend 30 minutes getting to know these amazingly beneficial microorganisms!
• January 27, 2009: Eating Right for Life I - Do you know the difference between polyunsaturated fats, monounsaturated fats, and hydrogenated oils? If you ever questioned the ingredients in your food then this is a must-see workshop for you!<p>
• February 3, 2009: Eating Right for Life II - This workshop builds on the research of the ERFL1 workshop. We will explore the dynamics behind cancer-killing fruits and veggies and discuss some common questions about water intake and dietary strategies.
• February 10, 2009: Foundations - This workshop sets the tone for the philosophy behind our health vision. It is designed for all who want to be inspired, and who want to learn about chiropractic and natural health.
• February 17, 2009: How to Boost Your Energy 300% - Are you dragging in the morning? Do you know you could get more done if you could focus and prioritize? Does your lack of energy hold you back from enjoying life sometimes? This amazing workshop will give you the skills to start living life with more gusto and purpose.
• February 24, 2009: Fighting the Flu Naturally - What is the flu vaccination made from? Come learn how the nervous controls and regulates your immune system and find out just how strong your immune system really is...
• March 3, 2009: Spinal Hygiene - Things you can do to help your spine stay in line.
• March 10, 2009: Overcoming Osteoporosis - This workshop focuses on specific prevention techniques and natural ways to beat this common condition.
• March 17, 2009: Anti-Oxidant Revolution - This amazing workshop will give you basic information about the incredible power of anti-oxidants, what they do, and where you can find them. Come get equipped to fight aging, disease, and illness naturally for 2009!
• March 24, 2009: Foundations - This workshop sets the tone for the philosophy behind our health vision. It is designed for all who want to be inspired, and who want to learn about chiropractic and natural health.
• March 31, 2009: How Chiropractic Works - This advanced workshop builds on the philosophical base of the Foundations workshop. We will explore the mechanics behind the chiropractic adjustment and discuss the most common questions about corrective and wellness care. You'll find more value in your chiropractic investment and confidence in explaining chiropractic to others.